This class is for everyone: If you are an Athlete you will benefit from the practice of Yin Yoga. However this class welcomes all to learn about their body, how to take care of it wether you are athlete or not.
Yin yoga works deep into the connective tissues to activate change. And offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.
Kids need Yin yoga after football, soccer, tennis, water polo, volleybal.... all sports
A special note for Athletes: Yin yoga helps to relieve tension and improve your range of motion. It's ideal for people who have pain and tightness. Yin yoga also helps to relieve stress, which is common among athletes. Yin yoga helps to promote relaxation by relieving stress and alleviating pain. See you in class.