Therapeutic Vinyasa Flow is a class that focuses on some of
the most common areas that we experience discomfort. This may
include upper or lower back, hamstrings and quadricep muscles,
hips, IT band, or gluteal muscles. In addition to an active slower
flow of asanas used to address and release tension and
restrictions, as well as strengthen weak areas, class may also
include the addition of one or more of the following: targeted
strength work, stretches, yoga anatomy insight, myofascial release,
assists, restorative poses, meridian work, pranayama, and
meditation.
This class is suitable for anyone who enjoys a slower paced,
deeply explorative yoga practice.