In this gentle class, you will be guided to restful poses with
the support of props to encourage deep relaxation. Through long
pose holds and guided breath control, you will allow your nervous
system to reset and create a sense of calm in your body and
mind.
Please gather the following props before class begins: blankets or towels, blocks or books, bolster or pillow.
Please gather the following props before class begins: blankets or towels, blocks or books, bolster or pillow.
This class will be live streamed via Zoom. The link to join the class will be sent in your confirmation email.