This class will balance two sides of energy in yoga. In the yin portion, postures are held for a longer time with the support of props.Yang focuses on dynamic fluid movements that create internal heat and the stimulation of the energy centers. The combination of the yin and yang energy aims to create a profound balance of inner and outer strength and flexibility. Suitable for all levels.

 

This virtual class will be live streamed. The link will be emailed 30 minutes before class begins.