In this class, you will use a variety of Yoga Tune Up® self massage tools, conscious breathing techniques, and yoga- based movements to release tension in the muscles, soothe the nervous system, and achieve poise. This class is designed to help relieve both specific and general muscular tension patterns for all shapes and sizes of humans.
If you do not have Yoga Tune Up® balls or other yoga props at home, you can purchase them through our website or TuneUpFitness.com If you need some assistance with finding acceptable substitutes, please send us an email and we will do our best to help.
This class will be offered as a hybrid with both in person and live stream available. This is the online version of the class. The link and meeting information will be emailed 60 minutes before class begins.