In this class, you will use a variety of Yoga Tune Up® self
massage tools, conscious breathing techniques, and yoga- based
movements to release tension in the muscles, soothe the nervous
system, and achieve poise. This class is designed to help relieve
both specific and general muscular tension patterns for all shapes
and sizes of humans.
If you do not have Yoga Tune Up® balls or other yoga props at
home, you can purchase them through our website or
TuneUpFitness.com If you need some assistance with finding
acceptable substitutes, please send us an email and we will do our
best to help.