Have you ever felt like you’re just not stretchy or flexible enough to practice yoga? Or maybe you want to go deeper into your poses? Join us as we break down how mobility plays a role in yoga, how much mobility you need to do poses and practice yoga. If you’re brand new or intimidated by yoga, this is for you! If you’re wanting to understand more about the science behind stretching, this is for you! We will discuss how range of motion, body proportions, skeletal variations, and basic anatomy and hypermobility play a role in creating a sustainable, functional practice that works for you and your body. Join us to deepen your own practice on and off the mat. We’ll start with a yoga practice and then break down the science of stretching. Join us in Studio or on LIVE-Stream to learn more!