Welcome to Yoga on Country. These classes run every Saturday,
barefoot, outdoors and in the wild.
This is not a yoga class held outdoors, this is a practice of deep
listening and nature bathing through the lens of yoga, pranayama
and guided mediatation.
All students, old and new are welcome as we practice with our feet firmly on the ground and our faces turned towards the rising sun.
> Celebrate and giving
thanks for the support and nourishment of the natural world by
being guided into deep listening through movement and
breathwork.
> Reconnect with the still and
earthed elements of yourself.
> Reset your own natural cycles and rhythms
> Come to a new and more expanded version of health and
healing.
Yoga asana | Pranayama | Meditation
6:30 - 7:45 am Deep listening through Breathwork, movement
and meditiation
Meet at Elvina Bay Trail
Head, West Head Road,
Kuringai Chase National Park at 6:30am. We walk into the site as a
group.
Bookings are essential.
I hope you can join us