Find your inner strength and power! A vigorous, core-focused class with fundamental shapes sequenced throughout. Feel the midline of your body in this class to create ultimate balance and power in EVERY shape. Whether you're looking for firmer abs, working to alleviate back pains, or striving to elevate your practice as a whole, this is the class for you.
Level 1 - Beginner
Level 1 classes are designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath.