Like all styles of yoga, Vinyasa has both mental and physical
benefits. Physically, sweat expels toxins and re-energizes your
body. Mentally, the synchronized breathing relaxes your mind and
helps to release any blockage of energy flow throughout your body.
You can enjoy this powerful flow style class, regardless of
experience. Hot Vinyasa is designed to awaken, align, strengthen
and heal all systems of the body. The hot vinyasa on Thursday
mornings at 6:30am is not as hot as the hot vinyasa at
8:30am.