This yoga class is an opportunity for those who have
participated in the Yoga for Osteoporosis Series to continue
supporting and strengthening their bodies through an active and
sustainable yoga practice.
In addition to reducing stress levels and providing a mild
workout, yoga can be helpful in managing Osteoporosis.
Build strength in your muscles and bones, improve your
balance, range of motion, and coordination with this series of
classes specially designed to address the common issues that arise
with this condition.
You do not need to have Osteoporosis to benefit from this
class, the class will be taught with an emphasis on safety and
clear instruction of how to practice the poses in a manner that
will support the student with Osteoporosis.