Flow is a fun, sweaty, full body sculpting class that fatigues
muscles quickly and builds strength effectively and efficiently.
Challenging yet accessible with all level modifications, this class
will focus on form and technique, inspired by pilates, yoga, barre,
strength training, and weight training. Prepare to leave feeling
strong, confident, and alive! SOUNDOFF headphones are provided.
Everyone is put on a radio transmitter to hear instructor playlist
and instruction from the teacher clearly so you get that studio
feel but in NATURE!!