This class is designed to keep you strong for everyday life. Functional fitness training is a type of strength training that prepares your body for daily activities. The exercises will increase your capacity for real-life, daily living activities like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. This class puts a strong emphasis on building core strength, yet challenges the full body.
Primary equipment: Medicine Balls (8-20 Lbs) options