Functional
Mobility & Fitness classes with Rhonda, Healthletica's resident
Personal Trainer, will focus on mobility, strength & endurance
with no equipment required.
The class will begin with a mobility drill to warm up, followed by 5 blocks of 2 strength exercises + 1 cardio, and then a cool down to finish.
Functional Mobility & Fitness classes are for you if:
Functional Mobility & Fitness classes can help to:
Functional Mobility & Fitness Classes are unheated and suitable for all levels.
These classes will implement exercises that will not only build strength and mobility in the movement patterns we use on a daily basis, but also target the muscles we SHOULD be using for these types of activities.
Not using the correct muscles and movement patterns are why so many people suffer with pain and discomfort as they age and pass it off as “just a part of getting older”.
The class will begin with a mobility drill to warm up, followed by 5 blocks of 2 strength exercises + 1 cardio, and then a cool down to finish.
Functional Mobility & Fitness classes are for you if:
- you experience chronic joint and muscle pain
- you sit most of the day and constantly feel “tight”
- you have a hard time doing day to day activities like climbing stairs, unloading groceries from the car, playing with your kids/grandkids, etc ...
- you are struggling with strength, mobility, balance and/or endurance in your yoga practice and/or other sports/activities.
- you are holding onto extra body fat and dealing with a sluggish metabolism
- your body appears “flabby” and “untoned”
Functional Mobility & Fitness classes can help to:
- decrease joint and muscle pain
- lessen “tightness” throughout your body
- increase your quality of life and provide ease with daily activities
- improve your yoga practice and other activities/sports you partake in
- increase your metabolic rate which equals healthy fat loss
- improve and maintain bone mineral density
- add lean muscle to your body for a “toned” and “firm” look
Functional Mobility & Fitness Classes are unheated and suitable for all levels.
Modifications
will be provided for all exercises to make them easier or harder
based on your current fitness level.
No
equipment required. No shoes allowed (class will
be done barefoot or with socks if you prefer). Please bring a yoga
mat, towel and water bottle.
Included in
your membership or class pass.