Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
The first part of this practice will be warm flowing vinyasa, (breath linked movement). Perfect for the beginner who wants to safely learn how to move through a yoga flow class, and equally advanced for the experienced yogi who wants to move through flows (vinyasa) with focus and intention being reminded of safe alignment and focused breath.
As breathing exercises (pranayama) are incorporated throughout the practice, the second half of this practice promotes transitions through postures, constantly moving, releasing stress and leaving the student feeling rested and rejuvenated at the end of each class.