Advanced, Active. Strength building -- Yoga conditioning
Workshop-style classes that combine sulpting, strong breath work, quick pace sequences, and detailed alignment for exploring fun poses and transitions -- Think conditioning, but for your yoga practice.
Every Sunday we build up from the basics into more challenging balances, bends, folds, openings, twists and inversions. The vinyasa structure of these classes are all sequences practiced before, just kicked up a notch (known as HIIT – high intense interval training) to increase the cardiovascular system. The strong yoga asana holds in between the flows, are known as your resting time – build on that cardiovascular burn and create muscle endurance and deeper core strength. Using body weight, weights and/or resistance bands sculpts and tones the body -- allowing students to have more strength and mental clarity in there everyday yoga practice. You will leave feeling cleansed and rejuvenated. Come learn, play, and maybe break a sweat in a supportive environment. All bodies welcomed.