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Sustained Intervals. Focus in a safe environment.  Team work.

Ideal for:  Riders of all levels looking to improve durability and overall speed over the course.

Sustained intervals test your mind and your body.   Hold the focus and you pass the rider ahead. Lose your head and you get fade to the back.  Build foundational focus with longer, mixed intervals in this class.

Ideal for anyone training an endurance event that involves a bike.




Brick Bonus:

#2mileTuesday brick runs are an awesome addition to the Tuesday ride.   There is a perfect 2 mile loop right out our front door and around the lower loop of Central Park.


Special Instructions