This Workshop is for MEN only.
Learn pelvic floor fundamentals using Yamuna Body Rolling. Restore
muscle function, find balance, and increase body awareness.
Benefits include:
- nerve stimulation
- pain and pressure relief
- hormone balance
- improved circulation
- better bone quality
- tone tissue and alignment
- restored space
Bring your own yoga mat, but all Yamuna balls are provided. If you would like to purchase Yamuna balls, they will be 10% off the day of the class.