Start off your morning with an energizing cycling & yoga
class. It's your perfect mixture of strength conditioning, cardio,
breath, and stretch.
A 60 minute class; 30 minutes Indoor Cycling followed by 30
minutes of Vinyasa Yoga.
Disclaimer: All levels welcome in every class! If any part of your ride is too much, take a beat, sit back, and hop back up when you’re ready. All instructors have their own unique format in teaching.