Stretch your body and destress your mind with this meditative practice.
You’ll cultivate awareness and patience through the stillness of longer held poses and mindful breathing. All stretches are done down on the mat to promote relaxation. You’ll experience improved flexibility, less muscle tension, and a greater sense of ease and wellbeing. This Yin style of Yoga provides the perfect balance to more active styles of yoga or exercise you’re already doing. No skills or experience required. Bring a mat and water. All other equipment provided.
Starting Tuesday March 17th all yoga classes are now offered online. When you book your class, you will receive an email one hour before class with the Zoom link to access the virtual class. You can access zoom on your laptop, tablet or phone from the comfort of your home. Download the quick/easy app ahead of time to be fully prepared.
Be sure to wear comfortable clothes, bring your mat and water. All other props are provided.