Stretch your body and destress your mind with this meditative practice.
You’ll cultivate awareness and patience through the stillness of longer held poses and mindful breathing. All stretches are done down on the mat to promote relaxation. You’ll experience improved flexibility, less muscle tension, and a greater sense of ease and wellbeing. This Yin style of Yoga provides the perfect balance to more active styles of yoga or exercise you’re already doing. No skills or experience required. Bring a mat and water. All other equipment provided.