Asana study is an inquiry into the physical practice of yoga that facilitates finding personal power within a number of fundamental yoga postures. Each workshop in this series will focus on deconstructing a pose or poses, working into their component parts, refining alignment, and maintaining integrity to prevent strain or injury. Additionally, you will learn adaptive approaches and variations for each pose to honor individual differences.

This series is perfect for any student, beginner to advanced, looking to refine asana form and gain a deeper understanding of pose components. Asana study is also a great resource for yoga teachers, offering useful tools that can be applied while teaching all-level classes.