Yin Yoga – Alleviate & Decompress - Needing time to unwind and relax? Slow down and focus on deep stretches and breathe that will help you to stretch your connective tissues, fascia and ligaments. This practice is primarily sitting or lying on your mat to help alleviate stress by soothing your mind. The perfect balance to the yang in your life, yin will decompress and ease you into your night.