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Shorter, punchier Intervals.  Triathletes of any distance. Bike Racers.

Short intervals are safer and more fun in the studio.  These high intensity intervals give you the opportunity to see just how high you can go.   We are looking for big numbers and a chance for you to experience a break through in your training.



Special Instructions

Tuesday / Thursday Morning Rides

Tuesday / Thursday are the core ride days for NYC based athletes and these are the core rides you need.  Need to get outside, great, just make sure at least one of these is on your schedule each week. Doing hills in the park, hit the foundation ride.  Doing long intervals from the top of cat to the southwest corner, then get to the Faster Ride to produce some high intensity intervals. Rainy week – get in here for both.