This program is ideal for people with : -low back -shoulders -neck -hips -rheumatoid arthritis -osteophyte -lupus
In this series of registered classes we will explore yoga asana approaches to rehabilitate and improve neck, shoulders, and lower back discomforts and gain insight to consciously heal the body
Part 1 (class 1 to 4) : Empower your Neck & Shoulders - Their is a saying that the shoulders take responsibilities, and the neck provides ability to see the life around from various points of view. However in these parts of the body the flow of energies and proper communication between the brain and body is often blocked due to bad posture.
And that causes : Annoying pain in neck, shoulders, arms, and wrists Feeling down, unable to cope with stress Reduces one’s capabilities and productivity In this classes, we will work on postural alignment and learn to create space in the shoulders where we usually feel discomforts, and explore asanas to free the neck by focusing on opening the chest.
Part 2 (class 5-8): Rejuvenate Your Back & Hip Joints Lower back pain is a common ailment, most of us experience it every now and then due to improper posture. The muscles of lower back help to stabilize and rotate the spinal column, the spine and it’s nerves are the medium by which the body and brain communicates. In this classes we will explore the asanas to mindfully relieve the tension of back and hip-joints and to support the back with a better pelvic position, allowing the energies to flow freely upwards.
The benefits of breathing in salt vapours include (HaloTherapy): -Improved lung capacity -Reduced respiratory allergies -Detoxification of your bodily systems -Reduction in germs -Decreased severity of skin conditions including eczema, dermatitis and psoriasis -Decreased severity of chronic respiratory illnesses including asthma, emphysema and bronchitis -Reduced chest congestion, cough, sore throat and sinusitis -Decreased depression -Improved sleep
Touching and breathing salt during yoga can help your body absorb trace minerals it commonly lacks including magnesium and chromium. Magnesium helps maintain the balance of other nutrients and is also important to the functioning of various enzymes, as well as your heart, kidneys and muscles. Chromium aids in moving glucose from your bloodstream into your cells to be stored as energy. Since yoga encourages deep breathing, the deeper you breathe the salt vapours into your lungs, the more beneficial the healing effects. The calming effects of both salt therapy and yoga combined with the health benefits of both allow you to experience a holistic relaxation therapy.
VERY BEGINER FRIENDLY! EVERY SESSION with Halotherapy and SOUND HEALING!
Maximum Capacity - 8 people Registration only, no drop ins or walk ins.
Every Monday starting April 11th to May 30th, 2022 - 6:30-7:30pm
This event cannot be put on hold, non transferrable