Yoga is well known for its ability to reduce stress and anxiety, and promote feelings of relaxation and calm. Even though power yoga is less meditative and more fast-paced than some types of yoga, a 2017 study found that power yoga has the ability to decrease levels of cortisol, the stress hormone, in your body.
That way, yoga can support
the healing process and help the person experience symptoms with
more centeredness and less distress.
- Yoga improves strength, balance and flexibility. ...
- Yoga helps with back pain relief. ...
- Yoga can ease arthritis symptoms. ...
- Yoga benefits heart health. ...
- Yoga relaxes you, to help you sleep better.