A slower paced practice in which students are lead through a series of movements with more guidance on how to do each pose correctly. Postures are taught with attention to detail, proper body alignment and breathing techniques. There are a wide variety of benefits to this practice including improved body balance, muscle strength, endurance and flexibility. This class is a great fit for beginners as well as more experienced students who want to revisit the foundations of a good yoga practice. added heat: (Warm)