FORREST YOGA
INSPIRED
This is a powerful and healing class that gets you connected
to yourself. Learn to reconnect to your breathing, strength,
integrity and your spirit. This discipline is slow, steady and
challenging. You will leave this class feeling ready for what's
next.
This class teaches you to connect to your core, to be strong
and centered. The intense pose sequences are designed to help you
develop the skills to awaken each of your senses. The long holds
help you progress in the poses and go deeper. Aided by the use of
heat, your body is freed from toxins; the deep breathing oxygenates
and rejuvenates every cell in your body.
Lovingly guided by Jenna. She has studied with Ana Forrest since 2004 to present day and also assisted her in the Yoga Journal Conferences and around the globe.
All levels welcome. Including pregnant women, who already have a yoga practice. The room is warm, but not hot.