Gentle yoga is a calming and slow-paced style of yoga that emphasizes mindful movements, deep breathing, and relaxation. It is designed to be accessible for people of all fitness levels, including beginners or those with physical limitations. The focus is on soft stretching, joint mobility, and releasing tension from the body without straining muscles or overexertion.

In a typical gentle yoga session, poses are often held for shorter periods, with modifications provided to suit individual needs. The practice integrates restorative postures, seated or lying positions, and simple standing poses to improve flexibility, balance, and mental clarity. It's ideal for stress relief, improving circulation, and fostering a deeper connection between mind and body.