Easily reduce stress and tension in your body with this slow moving class that deeply stretches common problem areas such as low back, hips and shoulders. We encourage deep breathing and mindful reflection of sensations in the body. You will do various postures that are supine, prone, on your hands and knees or side-lying.  Gentle yoga provides deep stretching and calms the nervous system to alleviate anxiety, promote healthy sleep and bring the body back into balance.