Level 2 students are comfortable with climbing and feel confident with basic spins, sits, and grips. They are now ready to take on inverts! 
Students do not have to have a strong invert in order to start level 2 classes but should be comfortable with crunch ups holding the pole and have a strong enough grip to start working on perfecting the art of going upside down. 

Instructors will work with each student on skills that are appropriate for level 2 including basic inversions, more difficult spins and tricks. Special attention will be focused on refining skills already achieved, strength, stamina and flexibility training as well.


Shorts are highly recommended as well tops or shirts that allow the pole to come in contact with skin on the sides of the torso.  Heels are optional.