This Embodied Vinyasa Flow class will keep you on your toes with elements of dance, somatic practices and/or self-myofascial massage incorporated into a vinyasa flow class. This class is designed to help you connect to the physical sensation of truth in your body through breath awareness and paying attention to bodily sensations so that you will leave feeling refreshed and connected to your body and your truth, so you can feel whole again.
Facilitator: Julie Baum; Qoya, RYT-200
Where: Sierra Sunrise Wellness Center, 855 S. Center St. Suite 200, Reno, NV 89501
When: Wednesday’s 5:30pm to 6:30pm
ATTENDANCE: $15 drop-in (or included in $100 unlimited monthly membership). Class is open for drop-in or RSVP. ATTENDANCE IS LIMITED TO 6 PERSONS.
Questions: Please message or contact us at SSWGinfo@hushmail.com