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<p>Great for beginners and seasoned yoga practitioners! This practice is static in nature and provides ample time to explore a safe alignment and gain a deep stretch while maintaining an awareness of breath. Variations are offered for different levels of strength and flexibility, and permission language is given throughout. </p>
<p><em><strong>*Classes held at Shearwood's dance studio next to the gym. </strong></em></p>
<p><em><strong>Please arrive 10-15 minutes early to sign in and setup your mat*</strong></em> </p>
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