A fun and creative take on the classic mat flow. You’ll
experience a satisfying ab burn, and a sense of being able to
integrate all body parts working together as a whole.
Open level. (Advanced beginner and beyond)
***You may attend this class in studio or stream it virtually.
In studio attendees may be visible on camera to virtual attendees.
Class will not be recorded or distributed in any way other than the
live stream. Please ensure you are signing up for the appropriate
option (In studio or virtual streaming)***