This class is for students who are new to aerial hoop and are looking to build a solid foundation. Students will learn strengthening and conditioning as well as proper form and technique. Basic mounts, poses, inverts, and dance combos will be taught. Students will learn how to acquire the strength and flexibility needed to go on to more advanced classes.

We recommend thick sweats, knee socks, or leg warmers for the first few classes until your legs get used to the hoop. No shoes needed, barefoot is best to start.