Yin Yoga is a balancing (yin) complement for your active (yang) yoga practice.

 

It targets the connective tissues, such as the fascia, ligaments, joints, and even the bones of the body which do not receive as much attention in a more active style asana practice.

 

Students maintain postures for minutes at a time, allowing therapeutic effects to permeate deeply throughout the body. Yin Yoga generally focuses on the hips, pelvis, and lower spine and is suitable for all levels.

 

BRING 2 PILLOWCASES FOR BOLSTER COVERING. This is a MASK-WEARING practice; social distancing guidelines will be observed.