In part two of Step Beyond the Pose: Move Into the Center, Deborah and Marianne will provide simple instruction for you to feel and know the connection of the center in the upper and lower bodies. They will guide you into that space through lecture, demonstration and asana, leaving you with the ability to hold it and always find it.

 

Knowledge of Part 1 is not necessary.

 

Students should bring a mat, blocks, a strap and a blanket.

 

Saturday, May 28 | 2:00-4:00 p.m.

 

Cost: $30 pre-registered | $40 day of