CSY Hot Fusion Pilates | All Levels
Temp: (approx. 90-95 degrees)
CSY Hot Fusion Flow is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Hot Fusion Flow Pilates moves targets the core, although the exercises work other areas of your body as well. Expect the moves to involve slow, precise movements and breath control. A combo, like no other, of Barre and Pilates.
This is an All Levels Class.