Are you a yoga newbie, or have you just been out of the practice for awhile? This is the class to start with. It's a fun, no pressure zone to become familiar with essential postures, learn techniques and get in shape. Class will be basic but just challenging enough to help you gain confidence. Instruction will be detailed while maintaining a steady flow of movement to build endurance and strength. Yoga is perhaps the worlds best collection of techniques for increasing flexbility. But it also demonstrates a clear advantage for individuals seeking a low impact way to build and maintain strength and balance. Mindfulness learned in class is a transferrable skill that can be utilized for greater wellness in nutrition, relationships and even your profession.