What you can expect to experience in this class:
This class is a fusion of the classical repertoire and modern day
pilates, with a high focus on strengthening the core and increasing
your heart rate.
Who would benefit most from this class:
Those looking for a bit on intensity and core focused movement.
Intended benefits of this class:
Increased strength
Better muscle function
Required props for this class (must have):
- A mat
- You can also bring light ankle weights or light dumbbells if you would like to use them in your practice.
We DO NOT rent blankets or towels, so if these are required, please be sure to bring your own.