Chair Yoga 

* Now part of your membership or class package *

What is Chair Yoga?

Chair yoga is a specific form of yoga practiced while sitting in a chair, or
while standing using a chair for support.

What are the benefits of Chair Yoga?

Chair yoga gives you all the health benefits that a regular yoga practice
does. Chair yoga can improve your flexibility, concentration and strength
while boosting your mood and reducing stress and joint pain.

Who can do Chair Yoga?

Chair yoga is really for anyone who wants to give it a try!

But, it is especially ideal for those who may have difficulty moving through the up and down
positions of traditional yoga. Chair yoga provides safety through stabilization and support.