This is geared to improve your cardiovascular system, with a moderate - high-intensity session featuring skilled movements that can be modified to fit ALL fitness levels. Expect to see bodyweight and weighted exercises, slam balls, and air bikes.
This is geared to improve your cardiovascular system, with a moderate - high-intensity session featuring skilled movements that can be modified to fit ALL fitness levels. Expect to see bodyweight and weighted exercises, slam balls, and air bikes.