Focus: Push/pull conditioning with an emphasis on overall strength and endurance.

Details:

• Push/pull training splits the body into pushing muscles (chest, shoulders, triceps) and pulling muscles (back, biceps), allowing for balanced muscle development and recovery.

• This conditioning-based class will combine strength and cardio exercises designed to push both your cardiovascular system and muscular endurance.

• You can expect exercises like push-ups, rows, squats, and sled pushes to be integrated into circuits that challenge your heart rate while also building functional strength.

• The push/pull format ensures that opposing muscle groups are evenly trained, enhancing muscular symmetry and overall conditioning.