Les Mills RPM Virtual is an online version of the popular high-energy indoor cycling class, which combines cardio and strength training. The class involves cycling to the beat of energizing music on a stationary bike, with intervals of upper body strength training using hand weights. It is led by a virtual instructor who guides participants through the workout and motivates them to push themselves to their limits. The class is suitable for all fitness levels and can be modified to suit individual needs. It can be accessed from anywhere with an internet connection and a stationary bike.