Pure and simple, this class is about cardio and strength trainig in short, high intensity intervals. This class is broken up into two 25 minute blocks, so your workout is a little more flexible. Do either, or both, it's up to you!
Pure and simple, this class is about cardio and strength trainig in short, high intensity intervals. This class is broken up into two 25 minute blocks, so your workout is a little more flexible. Do either, or both, it's up to you!