****** WHAT TO EXPECT: The class is ~30 minutes of HIIT (high
intensity interval training). It can be focused on 1 muscle group,
or multiple – depends on how the teacher is feeling! There is only
a brief warmup, hence the suggestion of ADDING this AFTER another
class, but not required. In Sculpt you’ll do 4 rounds of 5 sets of
high and low intensity exercises, with a brief rest in-between
sets. While traditional HIIT training uses low intensity at rest
time, Buti Sculpt uses strategic yoga postures to prevent injury
and facilitate muscle recovery. Unique buti-inspired timed (yes
timed) moves are used during the high intensity intervals to
maximize efficiency and burn!
****** SPECIAL TIPS: PACE YOURSELF, and DON’T STOP! Even though
this is ~30 minutes, TRUST US … do NOT go for reps … form is
CRITICAL. Remember: SPREAD your fingers WIDE and keep your HANDS
FLAT on the floor when in plank or table top, stay on the BALLS OF
YOUR FEET when doing African dance/native footwork. NOTE: In Buti,
plank is done with FEET HIPS WIDTH APART, not together.
Modification for plank moves is table top/quad ped, working 1 leg
at a time, NOT child’s pose (unless you have to ).
****** OFFICIAL INFO: Sculpt® builds long, lean muscle with HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort.
Sculpt® optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout. Link:
https://vimeo.com/45480884
Attire Tips: Medium/Heavy-support bra, no shoes.
Head over to our site for even more info!
Note: This is typically a female-only class. However, any males interested we encourage you to email us at DeskDiva@bethefitfriend.com to see if it might be for you too!
https://www.bethefitfriend.com/classes
BANDS
Buti® Bands allow you to add resistance training to your
existing Buti Sculpt® workouts or as an add-on to your yoga
practice. Resistance training helps strengthen the stabilizing
muscles of the joints helping you advance in your yoga and fitness
practices.
Buti® Bands can be used to increase joint strength and stability,
enhance the look and shape of the booty and help repair joint
injury through intentional movement. Moving against resistance
helps slow the movement and allow the body to integrate deep
stabilizing muscles that might have been missed in previous fitness
attempts leading to the initial injury.