Ashtanga classes typically follow a set series of vinyasas. Move through adaptations and full sequencing of the primary series. Be prepared to sweat, breathe, and move with intention!
Ashtanga basics for a 60 minute class
Ashtanga classes typically follow a set series of vinyasas. Move through adaptations and full sequencing of the primary series. Be prepared to sweat, breathe, and move with intention!
Ashtanga basics for a 60 minute class