Intro to Yoga with Deb
Althoff.
Saturday, June 4, 2022,
12:30 - 2:00pm, Online or in Person in Tempe.
Price is $25 by May 28,
2022. $35 starting May 29, 2022.
Learn the basics of yoga in this workshop designed for new yogis, as well as students needing to get back to basics.
Our time together will include the following:
- Breathwork (Pranayama) – Learn to slow, deepen and control the way you breathe.
- Postures (Asana) – Learn some common yoga poses and how to modify them for your own practice.
- Yoga Philosophy, Intentions and Namaste – What does it all mean?
- Flexibility, strength, balance, and alignment.
- Health benefits and
more!
BIO:
Deb Althoff believes that yoga
can benefit every body, regardless of physical capabilities. She
brings a joyful and lighthearted approach to her yoga classes,
helping students recognize their own glory, as well as their
ability to heal and thrive.
Deb received her yoga teacher
training through Inner Vision Yoga. She holds a 500-hour yoga
teaching certification with an emphasis on healing with yoga
therapy.