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<p class="font_8"><strong>Open to all levels. </strong></p>
<p class="font_8">Find power in stillness and detach from your daily stress and worries. The yin practice of passive poses are held 3-5 minutes at a time, and are designed to release the connected tissue. Sometimes your asana practice may seem more focused on achievement and attainment than on gaining inner harmony and peace. The Yin practice incorporates complimentary aspects of toning and flexibility. Many postures are seated, but focus on the whole physical and emotional body. In this class you will be asked to engage with very little muscular effort. The art of holding poses for several minutes is a great way to tap into the depths of your strength. This gives you the time to experience both the mind and body’s reaction to each posture. Holding postures also allows you to explore ways to achieve greater harmony in your body and feel more at ease when you sit for meditation. This class has music and may include meditation, specific breath work, and/or nidras.</p>
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