Appropriate for all levels of fitness, working with all stages of pregnancy and beyond. The emphasis of this class will be building strength, increasing stamina and flexibility, guided breath work and relaxation to prepare the mama-to-be both mentally and physically for the birth of her child. Some focus will be placed on squatting and hip opening, using gravity to aid in the birth process.
For new mamas, the days and weeks following the birth of your child can be challenging. Yoga helps to speed your recovery, reconnect you, mind and body, and aid in battling postpartum depression by joining a community of women who all share the same thoughts and feelings as you. You will feel your body begin to strengthen after the fatigue of childbirth and regain energy from sleepless nights, leading to more positive energy for your day.
**Please get the okay from MD or Midwife before beginning**