**Please note: Because
this is a medical facility, masks are required when entering the
building and while walking around. Once inside the yoga studio,
masks are optional. Hope & Healing Therapy & Wellness
Center is located at 23140 Moakley Street, Suite 6 Leonardtown, MD
20650.
Restorative Yin Yoga is open to yogis of all levels, including
the beginning yoga practitioner and anyone wanting to slow the
mind’s chatter and wind down. Restorative Yin combines elements of
Restorative and Yin yoga practices- slow movements, breath
awareness, supported holds in specific postures, all meant to
cultivate an energetic balance. Postures will be held for several
minutes, giving the body and the mind time to let go. This is a
deeply meditative and rejuvenating practice.