**Please note: Because
this is a medical facility, masks are required when entering the
building and while walking around. Once inside the yoga studio,
masks are optional. Hope & Healing Therapy & Wellness
Center is located at 23140 Moakley Street, Suite 6 Leonardtown, MD
20650
Yoga Basics offers an introduction for students new to yoga.
It focuses on gentle stretches, breathing, as well as simple range
of motion of the major joints. Attention to technique for efficient
alignment in basic postures will be addressed. Use of props is
encouraged to find optimal alignment in a gentle way. All classes
will include relaxation.