Joining a Livestream class is easy! It'll go a little something like this: 1. Sign up for class as you normally would via Wellness Living 2. Download the Zoom app on your desktop or mobile phone 3. Receive an email from us at booking that will include a link to join class. Please be sure to check all folders, even spam, for this email. 4. Click the link in this email to join.
5. If you did not receive the email, or cannot find it, you can also join by logging in to your Wellness Living account.
Flow & Yin class brings the best of two worlds together, creating an amazingly transformative experience. The first portion of this class incorporates a challenging vinyasa-based flow to build strength, stamina and balance. You will certainly build up a sweat before transitioning to the yin poses to close the practice. The Yin portion of this practice is a more meditative approach to yoga, focusing on flexibility and mindfulness. Here you will be holding poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored stress and tension. All levels welcome.