Joining a Livestream class is easy! It'll go a little something like this: 1. Sign up for class as you normally would via Wellness Living 2. Download the Zoom app on your desktop or mobile phone 3. Receive an email from us at booking that will include a link to join class. Please be sure to check all folders, even spam, for this email. 4. Click the link in this email to join.
5. If you did not receive the email, or cannot find it, you can also join by logging in to your Wellness Living account.
Yoga Basics offers an introduction for students new to yoga. It focuses on gentle stretches, breathing, as well as simple range of motion of the major joints. Attention to technique for efficient alignment in basic postures will be addressed. Use of props is encouraged to find optimal alignment in a gentle way. All classes will include relaxation.